Triathlon is a confusing sport. There are 3 different disciplines and then there are transitions. It would seem that all one had to do was to swim, bike, and run. But how much? How often? What distances? What should I do during my workouts. There is a lot of information floating around - some of it is good and some of it is not so good.

 

I started in triathlon in 2000. I was completely clueless. Although I was a collegiate swimmer, I did not have a wetsuit or even fathom why I would want one. I purchased a bike 1 week before the event. I didn't know how to ride much less shift the gears, clip in and out of the pedals, or brake. I actually fell off my bike the day before the race and had some nice road rash. I never even thought about the transitions. Somehow I made it through and placed well in my age group.

 

In 2001, I thought that maybe if I trained for this sport, I might become good. But, I realized that I needed some help and hired my first coach. His name was John Pottebaum and he coached me over the internet and phone. I found him from a listing on the USAT website. Suddenly I found myself on the podiums of almost every major race in Southern California. A lot of what he taught me was basic stuff but it really helped me organize my training and focus on racing fast.

 

I take coaching very seriously which is why I am certified by USA Triathlon (USAT). My goal is to provide the best service that I can while ensuring that my athletes are safe and prepared for race day. Although triathlon has become my job, I do not expect it to be yours. I coach athletes of all ages, levels, and from many different backgrounds.  On that note, please keep your expectations reasonable. DO NOT SIGN UP FOR AN IRONMAN AS YOUR FIRST RACE. Do not think that you are going to win your age group right away. Although it is possible, it is not very likely. You should expect to follow a coaching plan, work hard, cross the finish line, and have fun! 

 

I look forward to working with you!

 

All my best,

Coach Ruthy V.