Iron Devil Girl - SWIM Classes
2010 SWIM CLASSES - SIGN UP HERE FOR ALL CLASSES - YOU WILL NEED A WETSUIT**
THE BEGINNER SWIM CLASS –
Tuesday Nights 7:00PM-8:30PM - Each Session has 3 Classes. Attend 1 for $50* for or all 3 for $140*
January - Session #1 - 1/5, 1/12, 1/19
February - Session #2 - 1/26, 2/2, 2/9
March - Session #3 - 2/16, 2/23, 3/2
We are going to cover all of the basics. This clinic is designed for people who are new swimmers,
are struggling in masters practices, need extra help in a small group setting, or want to correct some
bad habits. Each clinic is 90 minutes long and includes a short discussion, demonstration, and
drills on land followed by a 60 minute in-water session. We will do all 25's (1 length of the pool)
and you will get plenty of rest in between each skill. If the last swim lesson that you had was when
you were 8, this is a good class for you.
Topics Include:
-body position-kicking-propulsion-rotation -breathing-timing-sighting -EVF (you can to come to find
out what this is!)-timing pt. 2-putting it all together (bring your wetsuit)
THE INTERMEDIATE SWIM CLASS
Thursday Nights 7:00PM-8:30PM - Each Session has 3 Classes. Attend 1 for $50* for or all 3 for $140*
January - Session #1 - 1/7, 1/14, 1/21
February - Session #2 - 1/28, 2/4, 2/11
March - Session #3 - 2/18, 2/25, 3/4.
This is for folks who have taken my beginner series, or for thoses who do not seem to be improving
but would like to eventually transition to a masters swim program. It is for beginner to intermediate-level swimmers.
The skills covered will address both pool and open water swimming. You will need a SWIM wetsuit for this class.
Distances will be 25’s, 50’s 75’s and 100’s.
If you are a brand new swimmer, please sign up for my Tuesday Night Beginner Series
Topics for the Intermediate Series Will Include:
-Speed vs. Efficiency-Advanced Rotation Drills-Lane Etiquette-Passing-Flip Turns -Paddles/Band Training
-Interval Training-In-Water Start Techniques-Australian Freestyle-Open Water Stroke-
Pack Swimming Practice -Advanced Drafting
* TCSD MEMBERS CAN RECEIVE A $10 DISCOUNT PER CLASS
**YOU WILL NEED A SWIM WETSUIT - SEE SIGN UP PAGE FOR INFORMATION
Copyright Ruthy Vesler 2009-2010
